The Body Mass Index
“So what is a healthy weight? The weight tables used today are too one size fits all. Overweight, Healthy Weight, and Obesity can be defined by the Body Mass Index (BMI), calculated as weight in kilograms/height in meters squared. In the United States, the average adult man has a BMI of 26.6 and the average adult woman has a BMI of 26.5. Though BMI ranges are not exact ranges of healthy and unhealthy weight, studies have shown that health risk increases as BMI increases.” *
As a population, Americans are slightly taller, and MUCH heavier than 40 years ago. We are about an inch taller than we were in 1960 and almost 25 pounds heavier. The average man is now 5 feet 9 inches tall and weights 191 pounds (vs. 166.3 pounds in 1960), while the average woman is 5 feet 4 inches tall and weighs 164.3 pounds (vs. 140.2 pounds in 1960). The table below shows what would be a healthy weight for the ”average” man and woman today.
To determine approximately how much you should weigh, see the BMI table below. Set a realistic expectation for yourself, given your age, lifestyle and activity level. Remember that any reduction in weight, no matter how small, has a very positive impact on your health.If you want to see how to calculate a BMI without using this table:
- Multiply your weight in pounds x 703.
- Multiply your height in inches by itself.
- Divide the first number by the second.
Here are the BMI guidelines:
- Under 19 = Underweight
- 19-25 = Healthy weight
- 26-30 = Overweight
- 31-39 = very overweight
- 40+ = extremely overweight
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