Wednesday, December 26, 2012

Antioxidant Food – Just Why Are They So Important For Me


Wade Mccraney asked:




Find out how antioxidant food and antioxidant supplements can go a long way in reducing the chances of diseases such as coronary problems, high blood pressure and certain types of cancers. There are many other options as well when it comes to finding the best antioxidant food, and that includes broccoli, tomatoes, red grapes, garlic, spinach, tea, carrots, and soy products.

Antioxidant

Antioxidants are complex compounds acting as catalyst promote the repair and help fight the deterioration of cells in the human body. Antioxidants have anti-aging effect because they are scavengers of free radicals (and other reactive oxygen species) which are linked with human diseases including cancer, cardiovascular disease, and with aging. Antioxidants help the blood vessels in staying flexible and thereby keeping blood pressure under check. Antioxidants found in green tea have been known to reduce cholesterol and boost the immune system as well reduce the risk of heart disease. Antioxidants help neutralize free radicals and keep them from damaging the DNA and mitochondria of the body’s cells, which is a major cause of many degenerative diseases, cancer tumors, heart disease, and premature aging. Antioxidants help neutralize the effects of free radicals, allowing the body to restore itself to the proper balance that leads to health and well-being. The benefit of eating whole fruits, vegetables, and whole grain foods, in contrast to antioxidant supplements, is that they contain a variety of natural antioxidants. Vegetable oils such as olive oil, soybean oil, safflower oil and whole grains such as wheat, brown rice and soybean provide natural antioxidants. Green tea is claimed to be a powerful antioxidant on account of its rich levels of catechin polyphenols, particularly epigallocatechin gallate (EGCG). The high antioxidant activity of green tea makes it beneficial for protecting the body from damage due to free radicals.

Chocolate

Chocolate is the heart’s “blood” due to its magnesium, antioxidants, love chemicals and esoteric properties. Chocolate is good for you and it fights colds too. Look for dark chocolate with a cacao content of 70% or greater, preferably 85%. Dark chocolate has been shown to have a positive effect on the emotional as well as physical health of an individual when eaten in moderation. While you may have believed that cocoa and chocolate were “bad for you”, the truth is that THE RIGHT KIND OF CHOCOLATE provides many health benefits that make it not only “good for you” but better for your body than most of the fruits and vegetables your mother made you eat when you were a child.

Healthy

The normal activity of every healthy cell in our bodies creates damaging by-products called free radicals. Many scientific studies have confirmed the positive effect of a healthy diet in the fight against cancer and other diseases.

Supplements

Taking antioxidant supplements is not to create an artificial antioxidant defense system but instead to boost your body’s own enzymatic antioxidant defense system. The conclusion then is that antioxidants are best taken together as supplements, rather then individually.

Dietary

Dietary sources of lycopene are tomatoes, pink grapefruit, and the skin of red grapes, watermelon, red guavas, papaya and apricots. Examples of dietary antioxidants are vitamin E, C, A, phenolic acids, selenium, chlorophyll and cholorphyll derivatives, carotenoids, flavonoids, glutathione, coenzyme Q 10, melatonin, and lycopene.

Vemma

Vemma also contains 12 full spectrum Vitamins, Plant Sourced Essential Minerals, Organic glyconutrient-rich Aloe Vera, and Organic Green Tea Xanthones in Mangosteen Juice and Pericarp Extract are Potent Antioxidants Xanthones are a particular class of plant nutrients that are highly, biologically active and possess very potent antioxidants. Vemma comes with a 30-day, empty bottle, money-back, and 100% satisfaction guarantee. The Vemma Nutrition Program provides two powerful liquid formulas that make it easy to get the vitamins, minerals and antioxidants you need to form a solid nutritional foundation.

Here’s an overview of how it all works for a popular antioxidant foods, green tea and white tea: There are many antioxidants with different degrees of strength. There are quite a few different types of food that are considered as being the best antioxidant food, and which will be discussed here in more detail. However, in order to live long, fulfilling lives, men and women must consider the positives of well-balanced nutrition, and more importantly, the negatives of unbalanced nutrition. These products are not intended to diagnose, treat, cure, or prevent any disease, but rather are dietary supplements intended solely for nutritional use. Vemma can help jumpstart your health and wealth, and puts power back into your hands. Vemma is more than just a simple vitamin drink or fancy fruit juice. While I don’t make any claims about what Vemma liquid nutrition will do for your health, my own experience is testimony to what I believe is a healthy and safe way to get added nutrition in your diet. The VEMMA Nutrition Program combines the antioxidant-rich power of mangosteen with vitamins, plant-sourced minerals,. I have found that Vemma is a great tasting, powerful liquid antioxidant and nutritional program developed with your health in mind.



Source: newantiagingsolutions.com

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