Ally Wied asked:
You might have heard that word many times. Antioxidant. In commercial breaks, antioxidant was told to have so many benefits in fighting free radical. Too many food supplements in the market make us confused how to make a choice. This article was made to give a better understanding about antioxidant.
Antioxidant is…
Antioxidant is a body immune system to defense body cells from damage caused by free radical. Free radical itself is a side product from normal oxidation process in cells.
There are two source of antioxidant, from our body and from our food intake. Balance is the key. Whenever the free radical and antioxidant inside the body is equal, free radical will not be dangerous. But if the free radical is more than the natural antioxidant, it’s time to take antioxidant from outside the body.
Antioxidant from outside our body can be taken from daily meals and food supplement (if you are not sure enough that you have taken a good meals). Antioxidant supplement consist of Vitamin A, vitamin C, Vitamin E, minerals, Zinc, Magnesium, Copper, Carotenoid and flavonoid.
What are the causes of free radicals?
1.Too much pressure that cause stress
2.Radiation process from sunlight or X ray.
3.Pollutant from cigarettes or vehicles
4.Food contains Hg and Cad.
It’s advised to take antioxidant supplement if you think your body might be having above causes. It also the same with someone who has lack of food variety or bad eating habit.
Exercise can cause free radical?
It’s ironic, yes. During exercise, our body normally will create more free radical. This should be balanced to reduce the negative effect with consuming additional anti oxidant.
There are antioxidant food sources that can be consumed regularly:
1.Vitamin C from sour taste fruit
2.Vitamin A from yellow-orange fruit and green vegetables
3.Vitamin E from beans.
Can we maximize antioxidant from our food only, without taking supplement?
To get the enough amount of antioxidant from food only, at least you need to consume 5 portions of different fruits each day. And make sure that each fruits are different each day. If you do that regularly, your body’s need to antioxidant is fulfilled. When you can’t do that, take supplement.
How to choose antioxidant supplement?
Well, the easiest thing to do is consult a doctor to make sure your consuming antioxidant is balanced with your need. If you take multivitamin, the antioxidant amount is not enough. On the contrary, if you take antioxidant supplement, it only focuses on certain vitamin-less than a multivitamin- but fulfill your antioxidant need. Combine multivitamin and antioxidant supplement is OK as long as you measure the ingredient and check it whether it’s still in the suggested amount.
Preventing is still better than Curing!
With enough antioxidant level in our body, it will help us stay away from disease connected with aging, cancer, blood vessel disease like coronary heart disease, and degenerative like Dementia (intelligence decrease), Parkinson (rigid muscle and tremble) and Alzheimer. Those diseases nowadays are happening not only in old people but also in Middle Ages.
So, why don’t you start to pay attention to your antioxidant intake?
You might have heard that word many times. Antioxidant. In commercial breaks, antioxidant was told to have so many benefits in fighting free radical. Too many food supplements in the market make us confused how to make a choice. This article was made to give a better understanding about antioxidant.
Antioxidant is…
Antioxidant is a body immune system to defense body cells from damage caused by free radical. Free radical itself is a side product from normal oxidation process in cells.
There are two source of antioxidant, from our body and from our food intake. Balance is the key. Whenever the free radical and antioxidant inside the body is equal, free radical will not be dangerous. But if the free radical is more than the natural antioxidant, it’s time to take antioxidant from outside the body.
Antioxidant from outside our body can be taken from daily meals and food supplement (if you are not sure enough that you have taken a good meals). Antioxidant supplement consist of Vitamin A, vitamin C, Vitamin E, minerals, Zinc, Magnesium, Copper, Carotenoid and flavonoid.
What are the causes of free radicals?
1.Too much pressure that cause stress
2.Radiation process from sunlight or X ray.
3.Pollutant from cigarettes or vehicles
4.Food contains Hg and Cad.
It’s advised to take antioxidant supplement if you think your body might be having above causes. It also the same with someone who has lack of food variety or bad eating habit.
Exercise can cause free radical?
It’s ironic, yes. During exercise, our body normally will create more free radical. This should be balanced to reduce the negative effect with consuming additional anti oxidant.
There are antioxidant food sources that can be consumed regularly:
1.Vitamin C from sour taste fruit
2.Vitamin A from yellow-orange fruit and green vegetables
3.Vitamin E from beans.
Can we maximize antioxidant from our food only, without taking supplement?
To get the enough amount of antioxidant from food only, at least you need to consume 5 portions of different fruits each day. And make sure that each fruits are different each day. If you do that regularly, your body’s need to antioxidant is fulfilled. When you can’t do that, take supplement.
How to choose antioxidant supplement?
Well, the easiest thing to do is consult a doctor to make sure your consuming antioxidant is balanced with your need. If you take multivitamin, the antioxidant amount is not enough. On the contrary, if you take antioxidant supplement, it only focuses on certain vitamin-less than a multivitamin- but fulfill your antioxidant need. Combine multivitamin and antioxidant supplement is OK as long as you measure the ingredient and check it whether it’s still in the suggested amount.
Preventing is still better than Curing!
With enough antioxidant level in our body, it will help us stay away from disease connected with aging, cancer, blood vessel disease like coronary heart disease, and degenerative like Dementia (intelligence decrease), Parkinson (rigid muscle and tremble) and Alzheimer. Those diseases nowadays are happening not only in old people but also in Middle Ages.
So, why don’t you start to pay attention to your antioxidant intake?
Source: newantiagingsolutions.com
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