Exercise your way to Transformation
Exercise boosts metabolism as well as mood. Jogging in place on a treadmill at the gym is not the only way to achieve results. Many different activities offer calorie burning potential. Check out the following list for some choices that will have you feeling better inside and out.
Exercise
Calories Burned per Hour(varies by body weight)
130 lbs
155 lbs
190 lbs
Aerobics
354
422
518
Basketball
354
422
518
Bicycling,
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